10 amazing benefits of moringa

Moringa or Moringa oleifera is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. It is a multi-purpose herbal plant used as human food and an alternative for medicinal purposes worldwide (1). Moringa has numerous health benefits including nutritional and medicinal advantages (1). It is very rich in healthy antioxidants and bioactive plant compounds.

Almost all parts of Moringa can be used as a source for nutrition. It is a plant that just keeps on giving. The leaves, bark, flowers, fruit, seeds, and root are all used to make medicine. Oil from moringa seeds is used in foods, perfume, and hair care products, and as a machine lubricant.

Moringa is an important food source in some parts of the world. Because it can be grown cheaply and easily, and the leaves retain lots of vitamins and minerals when dried. Moringa is used in India and Africa in feeding programs to fight malnutrition. The immature green pods (drumsticks) are prepared similarly to green beans, while the seeds are removed from more mature pods and cooked like peas or roasted like nuts. The leaves are cooked and used like spinach, and they are also dried and powdered for use as a condiment.

100 grams moringa leaves contain approximately (2):

  • Protein: 27 grams
  • Fat: 6 grams
  • Fiber: 34 grams
  • Sugar: 3 grams
  • Sodium: 1,361 mg
  • Calcium: 173% of the Daily Value (DV)
  • Iron: 133% of the DV
  • Zinc: 27% of the DV
  • Magnesium: 126% of the DV
  • Copper: 111% of the DV
  • Vitamin A: 176% of the DV
Source: Health benefits of Moringa oleifera

Why you should add Moringa to your diet today?

Moringa tree leaves contain 90 different nutrients and 46 antioxidants. Due to its exceptionally high nutritional value, moringa stimulates the whole body, enhances energy levels and resistance to external influences. Rich in bioactive compounds, moringa regulates, activates, and speeds up the metabolic processes, boosts immunity, and cleanses the body from waste products. The antioxidants found in the plant interfere with the chain reactions initiated by free radicals, thus preventing the onset of diseases caused by over acidic environment. Moringa also slows down the aging processes, lowers cholesterol levels, and atherosclerosis, heart disease and stroke risk. Moringa extracts contain properties that might help prevent cancer development, it also contains niazimicin, which is a compound that suppresses the development of cancer cells.

So to conclude how Moringa can be beneficial for your health:

  1. It promotes weight loss
  2. Lowers cholesterol
  3. Reduces inflammation
  4. Protect against heart disease
  5. Helps to prevent and treat cancer
  6. Enhances energy levels 
  7. Boosts immunity 
  8. Slows down aging process
  9. It is very nutritious
  10.  Rich in antioxidants 

How to use it

Moringa powder is easy to find online and in many healthy grocery store chains. As it usually comes in powder form you can add it to anything. The powder resembles matcha, it has a mild flavor with a slightly earthy taste. You can mix it into your morning juice or smoothie, sprinkle it into soups and salads, mix it into guacamole or baked into muffins. 

With so many benefits and such a high nutritional value moringa can truly be called a superfood. It is proven in numerous cases that the Moringa oleifera tree possesses a wide range of medicinal and therapeutic properties. 1 tablespoon of moringa per day satisfies about 14% protein, 40% of calcium, 23% iron and all essential vitamins needed by a child aged between 1-3 years. Just 6 tablespoons a day satisfy nearly all iron and calcium needs during pregnancy and lactation. In fact, the more you read and listen about moringa and its benefits the list how this tree can be good for us seems endless.

If you feel like adding moringa to your diet try Your Super Green Mix. Super Green superfood powder contains chlorophyll, phytonutrients and micronutrients such as: Vitamin A, C, B1-7, B9, B12, E, K, Calcium, Potassium and Iron. Enrich your diet with nature’s most powerful green superfoods and start giving your body the nutrition it deserves.

Pildiotsingu your super green mix tulemus

Superfoods That Will Make You Feel Good And Look Great

What could be better than eating specific foods that have proven to be catalysts for overall well-being? Superfoods are nutrient-rich; meaning that they have various body-healing compounds that help optimize your immune system, reduce inflammation, support mental health, boost energy, weight loss, longevity, and much more. If you are not taking green smoothies made from kale, spinach, collard or turnip greens, then you are missing out on high levels of body cleansing antioxidants and anti-inflammatory compounds that play an instrumental role in preventing certain types of cancers.

If you are going to drink anything, may as well make Spirulina, Chlorella, Wheatgrass, Moringa, Mint, and Matcha green tea, your go-to powerhouse beverages, why? For starters, Spirulina deserves the superfood crown because not only is it one of the most nutrient-rich foods on earth, but this blue-green alga has body-cleansing properties as it works pretty well in eliminating heavy metals. It also prevents gastrointestinal tract and vagina Candida, fights HIV/AIDs virus, supports weight loss, it has anti-cancer compounds, reduces blood pressure as well as oxidative damage, boosts immunity and memory, offers neuroprotection, increases energy and much more.

Spirulina comes in powder, tablets and energy-boosting powder mixes – you simply have to take the recommended minimum amount of 3 grams daily of this pure, natural food and the richest whole food sources of protein to reap its immunity boosting benefits.

Chlorella is yet another green, nutrient-dense alga that has numerous health benefits ranging from improving cholesterol levels to detoxifying the body, boosting the immune system, improving cholesterol levels, and enhancing aerobic performance during weight loss thanks to its impressive nutritional profile. Because both Chorella and Spirulina have an acquired taste, combine them with beetroot, mint leaves or lemon juice to improve the taste.

Moringa leaves have been found to contain high levels of healthy antioxidants and bio-active plant compounds and by using primarily the powder can prevent oxidative stress and sustained inflammation associated with chronic diseases like cancer, blood pressure, high cholesterol, heart disease, and type II diabetes.

Wheatgrass, on the other hand, is an excellent source of vitamins A, C, and E, including essential antioxidants and minerals such as iron, magnesium, calcium, and amino acids. It also contains chlorophyll associated with many health benefits ranging from fighting free radicals to reducing oxidative stress, preventing cell damage, improving cholesterol levels, etc. While more studies are needed to confirm wheat grass’s potential as an anti-cancer superfood, however adding it into your favorite green smoothie, the Thylakoids in wheatgrass have proven to enhance satiety and boost weight loss.

In addition to having powerful antioxidants and polyphenolic compounds known to have potent anti-inflammatory effects, Matcha green tea is high in an Epigallocatechin Gallate (EGCG) Catechin compound that numerous studies believe it to have cancer-fighting effects and also has the ability to protect against heart disease, type 2 diabetes. Unlike regular green tea, Matcha has more caffeine making it an effective weight-loss superfood to have in your arsenal.

Pildiotsingu your super health tulemus